Embarking on a safari adventure during pregnancy? Fret not – with the right precautions, you can enjoy a safe and pleasant trip. Here’s a concise guide for pregnant women traveling to East Africa.
Ideal Travel Time
The second trimester is the optimal period for a safari trip. By this time, morning sickness has usually passed, and you’re not yet burdened by extreme fatigue and a large belly. This trimester carries a lower risk of miscarriage, and delaying further might clash with the nesting instinct.
While some airlines permit travel until your 36th week of pregnancy, most demand a doctor’s note from the 28th week onward. Regardless of your pregnancy stage, ensure you have insurance covering preterm birth and medical care, if needed.
Consult Your Doctor
Before finalizing plans, consult your OBGYN. Generally, doctors find travel acceptable, but if East Africa is your destination, obtaining your doctor’s approval is wise. They might prescribe safe preventative medications for the journey. Besides, research hospitals near your Tanzanian travel spot and secure comprehensive traveler’s medical insurance, encompassing childbirth-related concerns.
The trip’s length depends on your well-being. While a weekend might be insufficient for a journey to East Africa, your comfort and health come first. If fatigue or warning signs arise, consider shortening the trip. On the other hand, if you’re feeling energetic and adventurous, don’t curtail your expedition – just remain vigilant about local healthcare facilities.
East Africa often involves mountain hikes, which can be excellent cardiovascular workouts for expectant mothers, not to mention the breathtaking views. However, safety should be paramount during pregnancy. Inform your doctor about your hiking intentions. Stick to even terrains to maintain balance and consider having a hiking partner for emergencies. Stay connected or have a means of communication, and prioritize hydration and nourishing snacks.
If beach relaxation is on the agenda, sun protection is vital. Pregnancy hormones heighten skin sensitivity to sunlight, so apply ample sunscreen and minimize direct sun exposure.
By following these guidelines, you can savor your East African safari while ensuring your well-being and safety throughout your pregnancy journey.